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We’ve been getting our workouts in outside lately. . Putting together circuits is super easy and can work to change up a weight training regimen. Try this one one for size . 20 KB swings 2 curl and press 10 pushups 10 meter bear crawl 10 weighted or body squats Rest for 30 secs x5 #steelebackyourhealth . . . #functionaltraining #fitness #workout #functionalfitness #crossfit #gym #fit #training #fitnessmotivation #strength #motivation #personaltraining #fitfam #health #hiit #mobility #strengthtraining #crosstraining #cardio #exercise #wellness #sport #strong #weightlifting #strengthandconditioning #kettlebellworkout #kettlebell #primalhealthcoach

MANIFEST YOUR REALITY . I often talk about healthy mindsets and habits with you all, as it is a key part of my training program. A couple weeks ago I talked about the things you do today dictating the person you will be tomorrow. This is true on a practical level. Our brains are wired to make habits out of things. If you do something enough, whether it is healthy or unhealthy, it will become a habit and therefore you will be doing it tomorrow. Too manifest something is to look at that same concept from the opposite side of the coin. People in the self-help space often use this term to inspire us to picture our ideal life or self. You try and picture your goals as clearly as possible, whether it be related to money, health, or relationship. Live in that vision enough, and you will begin to think it is more and more possible. You could stop there. You could just picture the life you want and hope that it seeps into your unconscious. You could hope that you begin to make choices that lead you towards that goal. I like the more direct route. Start consciously taking the steps to lead you toward that life you so desperately want. Don't just manifest it in your mind. Manifest it into reality. Start that side hustle. Start getting your body and mind into shape to adequately handle the responsibility of starting a business and still maintaine your current responsibilities. Thats what real manifesting is: first you dream it, then you live it. #steelebackyourhealth . . . . #motivate #inspire #motivation #inspiration #fitness #success #love #entrepreneur #quotes #goals #hustle #motivational #life #motivated #fit #workout #entrepreneurship #believe #lifestyle #mindset #like #fitnessmotivation #happiness #gym #business #getafterit #healthcoach #primalhealthcoach

I don’t always wake up good to go. . In fact, this morning I was not rearing to get after it. I didn’t want to do my morning meditation. My mind was scattered the moment I got up. My will was WEAK. . Then I remembered why I do all the things I do. Meditation, eating clean, taking cold showers, working out every morning. It’s because we are surrounded by comfort, and some days your inner voice says you should wallow in that comfort. Sit in your complaints. Get real comfy in everything you think your a victim of. . Well that’s not how we progress. That’s not how we stay on the path. All the routines I talk about work to keep you on the path of relentless growth and freedom. It may feel good and fine to take the day off from getting after it, but the person you are today is the person you will be tomorrow. Every day you let yourself go is an insult to your future self. . Simply driving out into the middle of nowhere and going for a long, long walk with my soulmate and dog was enough to shut that inner voice up. Why sit on the couch and “take the day off” when there is rugged, breathtaking beauty to witness. Movements to be made. Things to do and experience. . Instead of saying “why do I have to do this”, reframe it with “I get the chance to do this”. . We get the chance to improve ourselves everyday. Happy Sunday y’all #steelebackyourhealth . . . #motivate #inspire #motivation #inspiration #fitness #love #goals #hustle #motivational #life #motivated #fit #workout #believe #lifestyle #mindset #fitnessmotivation #happiness #getafterit #ownership #takeownership #extremeownership #healthcoach #primalhealthcoach

Slow, steady movement can help you reach weight loss goals quicker than chronic cardio training can. . While running strengthens primarily the large muscle groups In the legs, slow aerobic movement like waking, hiking, yoga, or swimming strengthens all the primary and secondary muscle groups and joints responsible for all exercises. . Staying active all day with interspersed movement optimizes our metabolism for fat burning and stimulates healthy digestion and organ function. . Weight loss is not running yourself into the ground with high heart rate exercises everyday. The body doesn’t need that brutal of a stimulus. Provide steady, every day movement interspersed with weight training, a species appropriate diet, and your body will take it from there. #steelebackyourhealth . . . . . #movement #fitness #training #love #health #exercise #strength #workout #move #flow #mobility #wellness #motivation #lifestyle #life #moving #live #movementculture #movemore #primal #healthcoach #lakechelan #primalhealthcoach

Celebrating #july4th with good company and some indulgent protein packed carnivore nachos 🤤 . ( pork rinds, raw cheddar, @butcher_box pork, sour cream and guacamole) . It’s possible to make anything healthier. Why trade pleasure now for ill health later? Always be investing in your future self. What you do today defines who you are tommarow . . Happy 4th everyday #steelebackyourhealth . . . #ketogenic #keto #ketodiet #lowcarb #ketogenicdiet #lchf #ketosis #ketolife #ketolifestyle #ketoweightloss #ketorecipes #ketofood #lowcarbdiet #weightloss #intermittentfasting #lowcarbhighfat #ketogeniclifestyle #ketones #healthyfood #sugarfree #ketogeniclife #ketofriendly #ketodinner #primalhealthcoach

The easiest thing to do for health? . Blood sugar management. The SAD diet has set us up for complete failure in this regard with foods forming the basis of our diet that we have never had access to. . “Healthy” whole grains, cereals, out of season fruits, sugar, breads, it’s all the same to our body. Glucose constantly in the blood stream means constant storage and constant growth activation. . Not only does this chronic elevation of insulin/blood sugar lead to weight gain, it also leads to damage of the arteries and lays the stage for heart disease. We lose the ability to properly respond to insulin over time and become diabetic. Excess growth from a high sugar diet stimulates excess growth of malfunctioning cells, leading various cancers. Our gut microbiome gets imbalanced, leading to further issues and autoimmune disease. This all contributes to a shorter healthy lifespan and speeds up the approach of your disease span portion of life. . So what to do? Follow a species appropriate diet that gets rid of the aforementioned new additions. It’s like feeding our dogs kibble instead of meat. We stuff ourselves sick with grains and keep pretending it’s good for us. I educate clients on what our species actually needs to eat and how to make these foods into the everyday routine. Plants, and animals. . #steelebackyourhealth . . . . #health #fitness #healthy #wellness #gym #workout #motivation #fit #healthylifestyle #lifestyle #love #nutrition #healthyfood #training #exercise #fitnessmotivation #food #diet #life #weightloss #healthyliving #eatmeatmakefamilies #yes2meat #primal #primalhealthcoach

Steele Back Your Health

Steele Back Your Health

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