Episode 2: Starting A Day With Purpose, Fasted Workouts, Gratitude Journaling, and Meditation

In this episode we dive into how we incorporate the practices talked about in the article we released earlier this week, 3 Ways To Start A Purpose Driven Day. These include gratitude journaling, fasted morning movement, and meditation.

Here is a link to the journal we like to use, the Christian Gratitude Journal.

The signup for our 7 Day Primal Reset Email Course can be found here.

The rest of our content is found at steelebackyourhealth.com

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